Group Exercise
We have a small group exercise room and currently offer the following classes:
Kickboxing – A full body workout that combines boxing, kickboxing and martial arts
movements, focusing on correct form and technique. Kicks and punches will also be
applied to a freestanding bag. Suitable for all levels. Gloves are recommended.
Salsa Aerobics – Each class will have 15 - 20 minutes of cardio followed by upper body
and/or lower body work and floor exercises.
Interval Training - This class incorporates cardiovascular activities alternately performed at
high and low intensity. The purpose is to take the heart rate and energy output through a
series of peaks and valleys. This helps to increase lean muscle mass and cardiovascular
endurance while decreasing body fat. The general format of the class alternates 3 minutes
of aerobic activity followed by a minute and a half of strength training using resistive tubing
and free weights
Pilates- This class is a series of movements designed to tone your core. The class has a
combination of beginner and intermediate moves, including modifications for those who are
just starting out. All classes start with a 5 minute warm-up, a 10 minute session on arms
(using light weights), followed by floor work which involves the 26 classical Pilates
movements.
Turbo Kick – This class is a combination of shadow boxing, kickboxing, sports drills,
dancing, yoga, and simple dance moves in a party atmosphere. It is an interval based class
that allows participants of any fitness level to participate. Take one class and you will be
hooked!
Core Conditioning – This class is a full body workout with a focus on core strength and
stability. Suitable for all levels.
We have a small group exercise room and currently offer the following classes:
Kickboxing – A full body workout that combines boxing, kickboxing and martial arts
movements, focusing on correct form and technique. Kicks and punches will also be
applied to a freestanding bag. Suitable for all levels. Gloves are recommended.
Salsa Aerobics – Each class will have 15 - 20 minutes of cardio followed by upper body
and/or lower body work and floor exercises.
Interval Training - This class incorporates cardiovascular activities alternately performed at
high and low intensity. The purpose is to take the heart rate and energy output through a
series of peaks and valleys. This helps to increase lean muscle mass and cardiovascular
endurance while decreasing body fat. The general format of the class alternates 3 minutes
of aerobic activity followed by a minute and a half of strength training using resistive tubing
and free weights
Pilates- This class is a series of movements designed to tone your core. The class has a
combination of beginner and intermediate moves, including modifications for those who are
just starting out. All classes start with a 5 minute warm-up, a 10 minute session on arms
(using light weights), followed by floor work which involves the 26 classical Pilates
movements.
Turbo Kick – This class is a combination of shadow boxing, kickboxing, sports drills,
dancing, yoga, and simple dance moves in a party atmosphere. It is an interval based class
that allows participants of any fitness level to participate. Take one class and you will be
hooked!
Core Conditioning – This class is a full body workout with a focus on core strength and
stability. Suitable for all levels.
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| Click here for a current schedule of our classes. |